About Me

Mark is a native New Yorker, born and raised in Brooklyn. He has been a private personal trainer in the NYC area for over 22 years. During that time he has acquired a vast amount of knowledge in the personal training field. Mark has been a personal trainer to hundreds of men and women of all fitness levels from beginner to advanced. This includes training people with various medical and orthopedic concerns such as hypertension, diabetes, fibromyalgia, thoracic outlet syndrome and lower back pain to name just a few. His commitment to his clients has helped them achieve their fitness goals and enrich their lives. Mark’s fitness philosophy is simple, exercise shouldn’t just be about vanity. Of course, we all want to look our best, but it’s about maintaining our quality of life, feeling strong and confident enough to do the things we want to do and not let the aging process slow us down. He believes it is important to get the most out of life and that cannot be done without being physically fit. Mark wants you to look and feel your best.

What to Expect

A steady progression toward reaching your goals. Exercise history, medical history, likes and dislikes are all taken into consideration when I develop an exercise program for my client. Also lifestyle factors. Basically my client gets a very well rounded, challenging and safe workout. It might even be fun.

Specialties

• Bodyweight Training
• Boxing
• Cardio
• Circuit Training
• Core
• Personal Training
• Post-Natal Fitness
• Pre-Natal Fitness
• Senior Fitness
• Strength And Conditioning
• Stretching
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability