About Me

Shalom

Online coaching is also available

My name is Louis Labonte and I’m an ISSA CPT with 9 years of professional experience in training and certified as a nutritionist.
In 2010 , before I become a fitness trainer , I was obese along with diabetes type 2 and at that time I did not take that matter serious at hands until one day I was sitting in couch and I felt my heart is pounding with a heavy breathing signs and suddenly I realized that I had a major stroke .
During that time I was 230 pound and quite be honest I thought that my life will stop at this point and I did not know what the next step to live an healthy life due to my complications.
Luckily one day , one of my friend who know about my issues was introduced me to one of the top fitness experts by name Jimstoppany.com to follow up some fitness training program via online .
Since after all my life and health got better and I starting to learn my fitness knowledge and expertise start to grow by learning different workout mechanisms, training system and goals, dieting .
When it comes to fitness know one can beat me in that categories and I do make sure that I read and study tone of article about fitness program, proper training design to implement on my self and on others .
I will apply the same methods that I learned throughout my experience in training and along working with others to provide into your training l .

My responsibility as your personal trainer is to find the right training program that fit your overall goal and also correct all the exercise form in order to prevent any type of pain and injuries .
I create custom training programs and dieting for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:

1) Build muscle mass / tone it up
2) burn calories
3) Build strength/stamina
3) Fit for your overall fitness fitness .
My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and that I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level .
I guarantee you will find your happiness, joy, and satisfaction.

What to Expect

My main focus is to help get the result and reach your goal. I will demonstrate you how to lift weight in a properly manner and design a work out plan for you base on your need. I will instruct you with proper nutrition plan as well. All my work is fun.

Specialties

• Aerobics
• Athletic Performance
• Basketball
• Bicycling
• Bodybuilding
• Bodyweight Training
• Cardio
• Circuit Training
• Core
• Crossfit
• Cycling
• Endurance Training
• Functional Training
• High Intensity
• Jogging
• Personal Training
• Resistance
• Running
• Strength And Conditioning
• Stretching
• TRX
• Yoga

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability