About Me


Online coaching is also available

My name is Louis Labonte and I’m an ISSA CPT with 9 years of professional experience in training and certified as a nutritionist.
In 2010 , before I become a fitness trainer , I was obese along with diabetes type 2 and at that time I did not take that matter serious at hands until one day I was sitting in couch and I felt my heart is pounding with a heavy breathing signs and suddenly I realized that I had a major stroke .
During that time I was 230 pound and quite be honest I thought that my life will stop at this point and I did not know what the next step to live an healthy life due to my complications.
Luckily one day , one of my friend who know about my issues was introduced me to one of the top fitness experts by name Jimstoppany.com to follow up some fitness training program via online .
Since after all my life and health got better and I starting to learn my fitness knowledge and expertise start to grow by learning different workout mechanisms, training system and goals, dieting .
When it comes to fitness know one can beat me in that categories and I do make sure that I read and study tone of article about fitness program, proper training design to implement on my self and on others .
I will apply the same methods that I learned throughout my experience in training and along working with others to provide into your training l .

My responsibility as your personal trainer is to find the right training program that fit your overall goal and also correct all the exercise form in order to prevent any type of pain and injuries .
I create custom training programs and dieting for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:

1) Build muscle mass / tone it up
2) burn calories
3) Build strength/stamina
3) Fit for your overall fitness fitness .
My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and that I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level .
I guarantee you will find your happiness, joy, and satisfaction.

What to Expect

My main focus is to help get the result and reach your goal. I will demonstrate you how to lift weight in a properly manner and design a work out plan for you base on your need. I will instruct you with proper nutrition plan as well. All my work is fun.


  • Aerobics
  • Athletic Performance
  • Basketball
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Cycling
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Brooklyn, NY 11226
  • Planet Fitness
  • 2007 86street
  • Brooklyn , NY 11214
  • Planet Fitness
  • 421 Rockaway Av
  • Brooklyn, NY 11212
  • Home Work Out
  • Home Address
  • Nyc , NY 11201
  • Planet Fitness
  • 495 Flatbush Ave
  • Brooklyn , NY 11225
  • Planet Fitness
  • 2022 Church Av
  • Brooklyn , NY 11226
  • Planet Fitness
  • 22 East 14 Th
  • New York New York, NY 10011
  • Planet Fitness
  • 423 West 57 Th
  • Newyork , NY 10023
  • Planet Fitness
  • 223 West 34 Th
  • Newyork , NY 10023
  • Planet Fitness
  • 66 Boerum Place
  • Brooklyn , NY 11201

  I can travel within 10 miles of zip code 11210

General Availability

Sunday 11am - 10pm
Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 11am - 10pm

Louis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
100 % Rating 100 %
100 % Rating 100 %

Crystal H.

Louis is a very knowledgeable trainer. He explains in detail the significance of each workout. He is always punctual. He encourages you to push through. Best thing is he believes in his ability and what he does making you comfortable with him as your trainer.

April 24, 2019 • Verified
Christopher H.

Louis was amazing and helpful. I am not really a gym person and it was my first time going to the gym. He was so understanding and patient with me. Louis also was diligent in talking to me to create the best program for me and my goals. His knowledge of fitness is priceless. I recommend Louis.

April 24, 2019 • Verified
Azure M.

Personal Training
Louis is great! I definitely recommend him if you need a trainer right away! He’s super nice and always on time! His workout is hardcore but he’ll work at your pace

April 24, 2019 • Verified
Joe P.

Personal Training
What I like about TrainwithLouis is that he knows how to uplift/motivate during training sessions. He makes each of my training session challenging but rewarding. He's all about educating you about the science of body building and the anatomy/physiology of the body! He customized and tailored my session to meet my training needs and goals. I highly recommend TrainwithLouis because he's passionate and profession and what he does is second to none. #5stars

April 24, 2019 • Verified
Peter L.

Personal Training
I've only been working with Louis for two weeks and my friends already see the progress I've been making. The way I workout has also improved significantly while at the gym. Would definitely recommend!

April 24, 2019 • Verified
Rita P.

He is determined to give the best service and has a great work ethic. I loved his positive energy, it really is inspiring and keeps my eyes on the prize. Would definitely work with him again!

April 24, 2019 • Verified
Nikita K.

Louis has been great so far. I have never really worked out before outside of going on the treadmill or the elliptical. I was initially very nervous about working with a trainer not knowing what to expect. Louis made me feel very comfortable from the time I met him. He asked about my specific goals and has me focusing on exercises that will help me with my goal. He explains each exercise and the areas of the body it is for. He pushes me to do more and I actually enjoy working out now because of him.

April 24, 2019 • Verified
Jermaine P.

Had my first session with Louis. I am very pleased and impressed. He is very responsive and works with you needs. He takes his time through the work out and is very knowledgeable about fitness and form. I hired him after initial meeting for additional weeks of training.

April 24, 2019 • Verified
Chika K.

I recommend Louis. I have been training with him for two weeks. He is professional and I’ve never felt uncomfortable training with him. He is very observant and intuitively works with me on my strengths and weaknesses. He is very versatile on training and it’s never boring and always challenging. I’m relatively fit so he caters to what my needs are and I feel that he tailors my workout to fit my goals. We are currently working on strengthening the whole body but also focusing on fundamentals that will help me at rock climbing. As a woman I find training with him really encouraging.

April 24, 2019 • Verified

Louis is an excellent personal trainer since we start working together I start to feel my body is different and I feel more energized and gained more muscle.

November 6, 2018 • Verified

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