Vaughn G.

About Me

What's up everyone out there! I'm Vaughn --- I've been a personal trainer for about 3 years now and it's my passion to see the fire behind people's eyes when they reach their goals. I've been around athletics all my life. Started off with baseball real young and then chose to play basketball instead where I was blessed enough to play at the Division-1 level. There is where my work ethic around fitness and what it can do to not only change your body but change your mind!

Some of my specialties include body weight training, calisthenics, strength and conditioning, and mind-body focus. I have a certification through the National Academy of Sports Medicine and I am CPR/AED certified through Red Cross as well. I also have a certification in Breathwork through YogaBody as I believe that so much can be achieved through breathing itself!

What to Expect

A client can expect to work hard, have fun, try new things mixed with functional training, and to be better and better after each session.

Client Success Story

My client George H. ---- He came to me looking for help. He was from the UK and had juts moved to NYC not too long before joining the gym. He was out of shape and getting acclimated to the new life he was living in the city. He was going through a weird time in a relationship and needed a change. He needed to find himself.

When he came to me his Body Fat % was 32%. He had bad posture and low self-esteem. After just 5 months of training, George was walking around at 18% body fat and his muscle mass was very defined. He achieved this through consistent workouts at 3x a week and meditation practices to help him visualize himself in a new light. These visualizations gave his motivation to keep going when things got tough.

Specialties

• Athletic Performance
• Basketball
• Bodyweight Training
• Calisthenics
• Cardio
• Core
• Endurance Training
• Functional Training
• Meditation
• Plyometric
• Resistance
• Strength And Conditioning
• Stretching
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition

General Availability