Shamel W.

About Me

Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 3 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".

What to Expect

I will meet you where you are and help you improve. Each session will be challenging.

Client Success Story

There are many, I've helped clients get prepared for weddings, marathons, lose 55lbs, improve strength for acrobatics, functional training.

Specialties

• Cardio
• Circuit Training
• Functional Training
• Personal Training
• Resistance
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Increase Muscle Strength
• Endurance Training
• Body Building
• Nutrition

General Availability