About Me

Fitness was introduced to my life when I found myself sick with many medical conditions that were decreasing my quality of life. I was once overweight, taking blood pressure medications, and had to sleep with a heart monitor due to my poor health condition and dieting. My journey began 3 years ago. I began training myself and was able to see great results utilizing my training regiment along with proper dieting. I've tried many things and learned "What not to do" along the way. Along my journey I began to love fitness and how it made me feel. I would like to share what it is I've learned to help others prevail and "Exceed Their Goals".

What to Expect

I will meet you where you are and help you improve. Each session will be challenging.

Client Success Story

There are many, I've helped clients get prepared for weddings, marathons, lose 55lbs, improve strength for acrobatics, functional training.


  • Cardio
  • Circuit Training
  • Functional Training
  • Personal Training
  • Resistance
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Blink Fitness
  • 1413 Fulton Street
  • Brooklyn , NY 11216
  • Planet Fitness
  • 777 Broadway
  • Brooklyn, NY 11206
  • Blink Fitness
  • 111 Nassau St
  • New York , NY 10038
  • Planet Fitness
  • 208 W 125th
  • New York , NY 10027

  I can travel within 20 miles of zip code 11221

General Availability

Sunday 7pm - 9pm
Monday Inquire about availability
Tuesday Inquire about availability
Wednesday Inquire about availability
Thursday Inquire about availability
Friday 8pm - 9pm
Saturday 5pm - 9pm

Shamel's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

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No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it