Sarah G.

About Me

My name is Sarah. I have a bachelor's degree in psychology, which I used to work as a substance abuse counselor for a few years. In 2016 I had had enough of the jacked up social services system and decided to change career paths. I chose to get into personal training because I was very into my own health and fitness, but also it allowed me to still work in a job that was helping people, just in a completely different way. It turned out that I made the right decision because not only am I actually a pretty awesome trainer, but I LOVE what I do. I never wake up in the morning moaning and groaning about going to work.

Services I offer:
Personal training for individuals, small groups, or large groups
My gym is located in Yardley, PA
Online Fitness and Nutrition Coaching

Personal Training includes:
-Formalized fitness assessments
-Unique, personalized training programs
-Sports-based nutrition consultations
-Supplement coaching
-Access to private online support network
-24/7 access to your trainer
-Endless amounts of positivity, accountability, and motivation

Email: [email protected]
Website: www.gem-fitness.com
Facebook: www.facebook.com/transformwithGemFitness
instagram: @_gem_fitness_
SnapChat: Gem Fitness

To see reviews from past and present clients, please visit my Facebook page.

What to Expect

Sessions with me are completely based around the client and their needs and wants. No two clients are going to have the same session with me. I like to utilize full body workouts (usually) to optimize the time I have with my clients. I utilize a huge variety of equipment, such as balls, bands, free weights, and machines - to name a few. I want to get you to where you want to be, so sessions with me will be hard, but I will tell you this: it will be worth it!! You won't be sorry about training with me!

Client Success Story

I have many different clients who have experienced different successes. To see my reviews, please visit www.facebook.com/transformwithgemfitness

You can also view testimonials on www.gem-fitness.com

Specialties

• Aerobics
• Barre
• Bodyweight Training
• Boot Camp
• Cardio
• Circuit Training
• Core
• Equestrian
• Functional Training
• High Intensity
• Personal Training
• Resistance
• Senior Fitness
• Stretching
• Water Fitness

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition

General Availability