Richard S.

About Me

Hi, my name is Richard. Originally from the UK, I've worked in the fitness industry for over 15 years on both sides of the Atlantic. I have a bachelor degree in Biology & Sports Science and hold a number of international training and coach certifications. With me, fitness will be both fun and challenging.

What to Expect

It really depends on the clients goals. No two sessions are the same. Sessions are planned over a training period to achieve specific targets meaning some sessions might be endurance or strength base, others cardio based and some a combination of the two.

Client Success Story

Wow, with over 15 years of training there have been so many. My biggest success story tho would probably be Katie. She went from being over weight and unsure of herself to a certified trainer who now inspires others.

Specialties

• Athletic Performance
• Circuit Training
• Endurance Training
• Functional Training
• High Intensity
• Personal Training
• Resistance
• Senior Fitness
• Soccer
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition
• Pre/Post Natal

General Availability