Pam L.

About Me

At my highest weight, I was 312 lbs, even after a year my son was born. It wasn't until I fell in love with my body that things finally started to work. I have tried every gadget and plan out there, and I finally found a plan that works for me. Everything has to be individualized to you personally. Not everything that works for someone, will work for another. So when you're ready for a professional trainer who will accept you right where you are and help you achieve your personal fitness goals, I'm the one for YOU!

What to Expect

Strength training, cardio, abs, nutrition and quarterly measurements and weigh-ins.

Client Success Story

Lisa not only lost 8 lbs, she also lost 4.5 inches off her waist. It's that smile on the client's face that is why I do what I do.

Specialties

• Rehab Training

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition

General Availability