Moustafa

About Me

Hey I am Moustafa I’am a graduate student from focus personal training school I’ve gained a lot of experience working in multiple gyms and I am specialized in strength and conditioning, performance training, and weight loss.

What to Expect

Typical training session with a client usually I tell him or her what muscles we are working on today explain if necessary the reasoning why we are doing a certain exercise and what muscle we are targeting and by the end of the session I will hand him or her a program, so the client will be able to work by him or herself on the days I won’t see them , and every month will do a re assement to assure the client is making progress and to write a new program or achieve a different health/ fitness goal.

Client Success Story

I’ve worked with a client who was demotivated due to her weight and I was able to help her lose 30 pounds in 3 month, boost her confidence, and most important made fitness part of her lifestyle

Specialties

• Athletic Performance
• Bodybuilding
• Bodyweight Training
• Calisthenics
• Circuit Training
• Core
• Endurance Training
• Functional Training
• High Intensity
• Personal Training
• Rehab Training
• Resistance
• Strength And Conditioning
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability