About Me

If you are looking for amazing results and a positive atmosphere you have come to the right place!

My name is Michael Katz and as long as I can remember, I have always had 2 huge passions in my life:

1. Sports and Fitness
2. Helping others

I feel so fortunate to be able to combine these 2 passions when I am with my clients.

The 2 categories of clientele I find especially rewarding are Back Pain and Senior Fitness.
I myself suffered a sports injury in my back and am extremely knowledgeable on what works and what doesn't to decrease pain. Having experienced it first hand, I can empathize with how you feel and am motivated to improve your quality of life.
My mother began a nonprofit organization to help Senior Citizens and I have been engrossed in assisting in that area ever since. Furthermore, seeing my grandmother struggle with Parkinson's, I learned at an early age the extreme importance of staying active

On the other end of the spectrum I love sport specific exercise programming as well as high intensity exercise.
Pushing my clients further than they thought possible in their sport or on their fitness path is extremely rewarding.
I have had great success with Golf Fitness specifically. I own and operate a driving range, golf school and fitness studio in the Philadelphia area specifically crafted to help you improve your golf game. This also serves as a small group fitness studio as well.

Whether your goal is sports performance, weight loss, injury recovery, or strength building, I hope to help you achieve your goals!

Michael has his Masters in Health Science & Kinesiology and is a Certified PT by the American Counsel of Exercise
as well as Certified through the following industry leading organizations:

- FMS Functional Movement Screen
- T.P.I Titliest Performance Institute
- T.P.I Golf Fitness Lv.2
- ViPR Loaded Movement Training
- TRX Functional Training
- TRX Suspension Training
- Kettlebell Athletics Lv.1
- Kettlebell Athletics Lv.2
- Orthopedic Exercise
- Golf Conditioning
- A.C.E Fitness Nutrition
- Precision Nutrition

Thanks for checking out my profile, lets get to work!

What to Expect

Every training session is different. Every Client is different.
I create a personalized plan specifically designed to fit you and your needs.

Client Success Story

I had a client who injured herself in a bad car accident. We worked tirelessly on our leg strength and hip mobility. Balance without her cane was also a big part of our training. When we were through, she was able to successfully walk down the aisle at her wedding.
It was one of the most rewarding experiences I have had thus far.

Specialties

• Athletic Performance
• Basketball
• Bodyweight Training
• Boot Camp
• Calisthenics
• Cardio
• Circuit Training
• Core
• Functional Training
• Golf Training
• High Intensity
• Kettlebell
• Personal Training
• Plyometric
• Rehab Training
• Resistance
• Senior Fitness
• Strength And Conditioning
• Stretching
• Suspension Training
• TRX
• Water Fitness

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition

General Availability