Michael

About Me

Our Active Body staff are here to help you get in the best shape of your life. We will help you transform your body into the vision you have for it or to help you hit those strength and performance goals you’ve been trying to achieve. It doesn’t matter where you currently are, just tell us where you want to be and take it from there. We will create a personalized sustainable program that works around your busy life, not ours. No gimmicks, no judgement. Just education and inspiration (with some perspiration ;)) to help you achieve it!

What to Expect

You will learn proper warm-ups to do 15 minutes before training. Train with a personal trainer for 1 hour performing strength training and circuit training depending on what level of fitness you are in. We also spend time coaching nutrition to our clients and re-evaluating our successes or challenges. We will continue the program by facing new challenges every time we overcome one.

Client Success Story

"Working overtime as a single parent is a difficult task in itself. But working out with Mike gave me more energy and I lost 2 inches off my waist in the first 5 weeks!"
Nicole-N

Specialties

• Athletic Performance
• Bodybuilding
• Bodyweight Training
• Bosu
• Calisthenics
• Cardio
• Circuit Training
• Core
• Endurance Training
• Football
• Functional Training
• High Intensity
• Jogging
• Personal Training
• Pilates
• Plyometric
• Post-Natal Fitness
• Powerlifting
• Rehab Training
• Resistance
• Running
• Senior Fitness
• Strength And Conditioning
• Stretching
• Track and Field

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition

General Availability