Mark R.

About Me

Hi. My name is Mark and I became a fitness trainer after many years of watching people in the gym making simple and common mistakes. My goal as a trainer is to teach and motivate you as a client in ways of reaching your personal goals. My goals are safety and results.

What to Expect

Clients can expect the following: commitment, motivation and a feeling of accomplishment.

Client Success Story

I've always been able to meet the individual client goals.

Specialties

• Athletic Performance
• Bodybuilding
• Bodyweight Training
• Cardio
• Circuit Training
• Core
• High Intensity
• Post-Natal Fitness
• Resistance
• Running
• Senior Fitness
• Strength And Conditioning
• Stretching

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability