Lisa F.

About Me

As a former college athlete, Lisa has always had a passion for fitness and athletics. However, it wasn’t until she got involved with fitness competitions and had a scare with cancer that she realized that it was her life's passion to share her knowledge with other people. This results-orientated trainer holds her clients to high expectations. As a trainer, she takes great pride in helping people reach their goals. Lisa has trained clients from the ages or 3 to 60. She holds a bachelor's degree in physical education, along with minors in health, adaptive physical education, and coaching. She is an American Council on Exercise (ACE) certified personal trainer and holds a nutrition and wellness certification with the American Fitness Professionals & Associates (AFPA).

What to Expect

Client Success Story

Tough Mudder Addict;Awesome transformation!!!;100 pound weight loss

Specialties

• Athletic Performance
• Bodybuilding
• Cardio
• Core
• Personal Training
• Plyometric
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability