About Me
My name is a LeQuan and I'm a certified personal trainer and nutrition coach in the NYC area. My personal fitness background includes 10 years of track and field as a sprinter/hurdler on the high school and collegiate level (Tufts University) while also having played football on the high school level.
What to Expect
Proper warm-up (light cardio and stretching); Constant movement with progressively challenging exercises/movement patterns to ensure that working out never gets stale and that you achieving your fitness goals while enjoying the process; Circuit training incorporating athletics movement (pending assessment); Gradual cool down followed my light trainer-assisted stretching
Specialties
- Athletic Performance
- Boot Camp
- Core
- High Intensity
- Kettlebell
- Plyometric
- Resistance
- Running
- TRX
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Flexibility
- Increase Muscle Strength
- Body Building
- Nutrition
- Pre/Post Natal
Training Locations
- The Livewell Company
- 256 West Street
- New York, NY 10013
- Will Travel To Client Or Park
- Brooklyn, NY 11224
I can travel within 15 miles of zip code 11216
General Availability
| Sunday | Inquire about availability |
| Monday | 6am - 12pm and 4pm - 8pm |
| Tuesday | 6am - 12pm and 4pm - 8pm |
| Wednesday | 6am - 12pm and 4pm - 8pm |
| Thursday | 6am - 12pm and 4pm - 8pm |
| Friday | 6am - 12pm and 4pm - 8pm |
| Saturday | 8am - 1pm |
Lequan's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
