Kourtney S.

About Me

Hello ! My name is Kourtney and if you’re looking for a reliable, knowledgeable, and experienced In Home Personal Trainer I’d love to help you reach your goals! I feel it’s important for potential clients to know I’m not an intimidating, scary boot camp style trainer or a “Social Media Trainer” promising big results without the experience, knowledge or credentials. It is easy to feel overwhelmed while looking for a trainer. I take pride in being patient, detailed, and encouraging with my clients so even people with absolutely no experience working out will feel comfortable training with me (but if you’re looking for someone to push you to your absolute limit I can do that too). I’m a 36 year old woman that has turned my passion for fitness and helping others into a fulfilling, fun, and exciting career. I have a realistic approach to fitness with a stress on proper and realistic healthy eating to support your goals while keeping your overall health in mind and most importantly not feeling restricted and not cutting out foods you love all together. I will not able to

The #1 reason I believe I’ve had success in a tough industry with huge turnover is because I am essentially YOU. Someone that wants to be fit, yet indulge in food and drinks on occasion. I believe I’ve established the ideal balance of exercise, eating, consuming alcohol, having fun, and an overall ability to get the most out of life. And sharing that with you makes it a lot easier for me to wake up at 4:30 in the morning.

I take a lot of pride in getting my clients fit while most importantly avoiding risk of injury, and we have a lot of fun in the process. I aim to design custom workouts for each individual client in a way that a minimal amount of time in the gym will yield the best results possible. So if you’re willing to work hard, be consistent, and have a positive attitude, in due time you’re going to make incredible gains in the way you look and feel on an everyday basis!
If you’re ready to get in shape and are willing to put in an honest effort, give me a call or shoot me an email and let’s set up a time to get you started!

Services Provided-

***Virtual Training Sessions via Zoom or Skype
Individualized Live 1-On-1 Training sessions with me as if you were in the same room with me!
Zoom or Skype (whichever you prefer) are extremely easy to use programs that can be downloaded on your computer where we can see and speak to each other clearly. Depending on your fitness goals and equipment, this may be an excellent option for you.

I have specialized equipment to offer you during your training with me that you can keep with you.


***In-Home Personal Training

I can bring your workout & equipment to you ! This can be in your hone, workplace, or desired setting.
Services for clients within a certain radius including areas of Egg Harbor Township, Linwood, Northfield, Somers Point, Longport or Margate.

What to Expect

A typical training session will involve a quick warm-up, followed by dynamic stretching. These will be followed by either a series of resistance exercises based on the client's specific goals and abilities or an optimized cardio HIIT workout, followed by a cool down and stretch period.
You can expect my 100%, my understanding, motivation, me listening to your needs and concerns. I know you won't always be at your 100% and I will always try my best to understand and see what we can do to help you through. I will give you workouts that cater to you, not something random and we will find what you love to help you successfully achieve your goals. I will bring good vibes and a cheerful attitude.

Client Success Story

I feel like every client is an amazing success story. Pics display some of my client testimonials.

Specialties

• Aerobics
• Athletic Performance
• Bodyweight Training
• Boot Camp
• Bosu
• Calisthenics
• Cardio
• Circuit Training
• Core
• Endurance Training
• Functional Training
• Gymnastics
• High Intensity
• Kettlebell
• Personal Training
• Plyometric
• Post-Natal Fitness
• Pre-Natal Fitness
• Rehab Training
• Resistance
• Rowing
• Running
• Senior Fitness
• Strength And Conditioning
• Stretching
• Suspension Training
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition
• Pre/Post Natal

General Availability