Ken B.

About Me

I've been personal training for more than 20 years now and have been in the fitness field for more than 30 years. I've trained the very young to the elderly. I've trained the grass root athlete to the professional athlete. I am able to train with any modality and always have great results. I keep my session very low key and have fun with what we are doing. At the same time we are working very hard to achieve the client's goals.

What to Expect

Expect great cardio with some stretching followed by a good weight training session ending with more cardio.

Client Success Story

One client came to me about three years ago weighing more than 200 lbs. Now he's fit and weighs about 165 lbs.

Specialties

• Athletic Performance
• Cardio
• Circuit Training
• Cross Country
• Endurance Training
• Jogging
• Marathon Training
• Personal Training
• Plyometric
• Rehab Training
• Running
• Senior Fitness
• Strength And Conditioning
• Track and Field

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition

General Availability