Joe S.

About Me

I believe fitness is a lifestyle, not something you do. There is something for everyone, so you need to find what you enjoy, what your body responds to, and stick with it. Working out should be fun, and every workout should leave you energized. I started as a massage therapist, and used my knowledge to develop as a trainer. I've been a trainer in several big clubs as well as a manager, but my passion is working privately with clients who are truly serious about their health.

What to Expect

Every training session will be different and will build from the previous one. You will sweat and push hard, and will feel energized when you are through.

Client Success Story

Ian, age 27, came to weighing 380 lbs with a lot of health issues. Through proper training and developing good eating habits, he dropped to 260 lbs, became ripped and healthy, and went onto become a trainer himself!

Specialties

• Athletic Performance
• Bodyweight Training
• Boot Camp
• Bosu
• Circuit Training
• Core
• Functional Training
• Massage
• Personal Training
• Plyometric
• Pre-Natal Fitness
• Rehab Training
• Resistance
• Senior Fitness
• Stretching

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability