https://www.bornfitness.com/squat-form/ The Rules of Fitness REBORN Thu, 17 Feb 2022 19:27:10 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://www.bornfitness.com/squat-form/#comment-33778 Tue, 13 Nov 2018 14:22:42 +0000 https://www.bornfitness.com/?p=4357#comment-33778 Good article. I realized I was going to low in front squats. My form down low was bad, and my lower back was having to over work because I would lean forward to much. I modified my form and stopped just before my form would break. Still it is pretty low, but doing this better worked my muscles and different cause lower back strain.

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