https://www.bornfitness.com/chicken-and-broccoli-diet/ The Rules of Fitness REBORN Tue, 13 Jul 2021 23:56:51 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://www.bornfitness.com/chicken-and-broccoli-diet/#comment-111886 Tue, 13 Jul 2021 23:56:51 +0000 https://www.bornfitness.com/?p=2773#comment-111886 I think this article needs to be a pre-requisite for every person alive! If we look at human nutrition through an ancestral lens it becomes quite obvious that we did not live by a consortium of man-made nutritional rules that we now live by. Yes, there will always be common sense principles to live by such as eating more whole foods vs. processed foods, and I do think that there is a time and a place for a “therapeutic diet” such as Keto, Auto-Immune Paleo or Carnivore for certain auto-immunities or blood sugar control issues, but when gut health is restored and blood sugar handling is optimal I agree that we should NOT be fretting about if we ate a whole grain or even worse had a little gluten. The nutritional industry including the health food industry has become overly dogmatic and has ironically created even more roller-coaster eating because they diets, cleanses, and other such bullshit does not work long-term. Thank you so much for the breath of fresh air. This article is excellent and I will share it with my clients.

]]> https://www.bornfitness.com/chicken-and-broccoli-diet/#comment-68578 Wed, 03 Jun 2020 17:03:17 +0000 https://www.bornfitness.com/?p=2773#comment-68578 Yes, This is one of the best weight loss diet plan. I think It is not so difficult to do.

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