https://www.bornfitness.com/reduce-belly-fat/ The Rules of Fitness REBORN Tue, 26 Oct 2021 12:30:17 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://www.bornfitness.com/reduce-belly-fat/#comment-119692 Tue, 26 Oct 2021 12:30:17 +0000 https://www.bornfitness.com/?p=5640#comment-119692 We must have to choose healthy food instead of junk foods, then only we can achieve our fitness goals otherwise our heavy extra weight will become a difficulty in our life.
Great article and informative. Thanks for this article.

]]> https://www.bornfitness.com/reduce-belly-fat/#comment-113014 Tue, 27 Jul 2021 23:55:12 +0000 https://www.bornfitness.com/?p=5640#comment-113014 LOVE this Adam! I am consistently amazed at how we continually break down weight loss into a simple formula of “calories in vs. calories out”. As alluded to in the article, give me a person that is eating 2000 calories of clean foods vs. processed foods and I will show you a person that is health vs. unhealthy, not to mention a HUGE difference in their weight loss. Blood sugar levels, cortisol, ghrelin, inflammation levels, oxidation levels, immune responses, sleep deprivation, hydration, toxicity, overtraining/undertraining, age, gender, genetic, epigenetic expression, and at least a dozen other physiological variable ALL play into the INDIVIDUAL weight loss response. It’s just a shame that the fitness industry continues to push such an antiquated and archaic model of “calories in vs. calories out”. Thank you for this article Adam, I appreciate you bringing this it’s much needed light. Keep up the great work!

]]> https://www.bornfitness.com/reduce-belly-fat/#comment-105967 Tue, 11 May 2021 23:01:19 +0000 https://www.bornfitness.com/?p=5640#comment-105967 This is helpful, Thanks for sharing this information.

]]> https://www.bornfitness.com/reduce-belly-fat/#comment-104829 Wed, 05 May 2021 13:38:09 +0000 https://www.bornfitness.com/?p=5640#comment-104829 Never knew alcohol has such an effect on cortisol levels! Dang.

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