Comments on: The Art and Science of Foods That Fill You Up

By: Adam Bornstein

Adam Bornstein — Fri, 05 Mar 2021 16:41:18 +0000

In reply to legalsteroids. Shifting to better food quality is helpful for overall health and can reduce calorie intake, but this is dependent on the individual. Some people don't need frequent snacks during the day. Others may need small, high quality mini meals to help manage their hunger and thus helping them over eat at other times. Each person is unique and there is no one size fits all approach. Your meal prep suggestions are spot on. Anticipating obstacles and being prepared is a big part of being successful.

By: legalsteroids

legalsteroids — Tue, 01 Sep 2020 10:15:06 +0000

Healthy snacking is essential if you want to lose weight. This diet hack takes a little extra time in the beginning but saves both time and money in the long run. It will also help you keep your calorie count in control to lose weight faster. Instead of buying those expensive (and often unhealthy) snack packs at the store, make your own 100-calorie snack packs at home with healthy foods you love. Get all of the ingredients when you do your weekly grocery shopping, then prepare a week’s worth of healthy snacks all at once. Keep your healthy snack packs on the healthy food shelf that you created in the refrigerator or place them in the front of your cupboard so they are the first thing you see when you’re hungry.

By: Antanique😂😭💖💘

Antanique😂😭💖💘 — Sun, 23 Aug 2020 20:56:05 +0000

I love it