Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
FitnessAuthor: Adam Bornstein
Adam Bornstein is a New York Times bestselling author and the author of You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is “one of the most inspiring sources in all of health and fitness.” His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, and E! News.
Fitness
NutritionThe Hierarchy of Nutrition
Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.
WellnessWhat I Learned From Little Debbie
After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
dessert RecipesWatermelon Lime Sorbet
Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
WellnessThe Illusion of Commitment
Commitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Fitness WellnessSpeed Muscle Recovery With These Basic Foundations
Learn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
WellnessThe Big 4
How understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
FitnessHow to Overcome Lost Motivation
Motivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.
Fitness11 WAYS TO IMPROVE YOUR BARBELL BENCH PRESS
For advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
WellnessMove Boulders, Not Pebbles
Many plans work. Most fail because you don’t consider the most important variable: you.
NutritionDo You Really Need to Eat Chicken and Broccoli?
Healthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
Fitness NutritionHow Food Becomes Belly Fat
Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.