The post The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes appeared first on Born Fitness.
]]>**We used Athletic Greens grass-fed whey isolate, vanilla
Dietary Information: Gluten Free
Macronutrients
Banana Chocolate Peanut Butter Protein Powder Pancakes
What is the Best Protein Powder?
Adam Bornstein is a New York Times bestselling author and the author of You Can’t Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold’s Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is “one of the most inspiring sources in all of health and fitness.” His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, and E! News.
The post The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes appeared first on Born Fitness.
]]>The post The Berry Nutty Yogurt Parfait appeared first on Born Fitness.
]]>*We used Purely Elizabeth’s Original Grain Gluten-Free Granola
**We used Siggi’s plain 4% yogurt.
Dietary Information: Vegetarian, Gluten free (if gluten-free granola is used), Contains dairy & nuts
Macros per serving
Cinnamon Apple Yogurt Parfait with Protein Granola
High Protein Lemon Berry Chia Yogurt
Yogurt and Your Microbiome: The Surprising Ways Gut Health Affects Your Life
Adam Bornstein is a New York Times bestselling author and the author of You Can’t Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold’s Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is “one of the most inspiring sources in all of health and fitness.” His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, and E! News.
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]]>The post Spiraled Baked Potato with Garlic and Butter appeared first on Born Fitness.
]]>Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either white potatoes or sweet potatoes—both are highly nutritious.
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
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]]>The post Get The Tea On Turmeric appeared first on Born Fitness.
]]>What does that mean for you?
It means it may or may not have an effect, but is general safe in regular amounts.
We also know it tastes great as an iced tea on warm days.
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
The post Get The Tea On Turmeric appeared first on Born Fitness.
]]>The post Peaches and Greens Smoothie appeared first on Born Fitness.
]]>Note: If you did not have time to freeze peaches ahead of time, make sure to add ice to this recipe.
Combine ingredients. Blend until smooth.
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
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]]>The post Baked Eggs and Veggies appeared first on Born Fitness.
]]>Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
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]]>The post Grilled Farro Salad appeared first on Born Fitness.
]]>Yields 4 servings
(1 head of Romaine per person)
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
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]]>The post Healthy Turkey & Swiss Reuben appeared first on Born Fitness.
]]>This variation uses turkey as a leaner protein source and a homemade low calorie “dressing”.
Bonus—Probiotics from sauerkraut and pickles! Probiotics help balance the good and bad bacteria in the stomach. And that may mean better overall health. Many fermented foods provide gut-healthy probiotics—Kombucha, Keifer, Yogurt, Kimchi, and Miso to name a few.
Makes 1 sandwich
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
The post Healthy Turkey & Swiss Reuben appeared first on Born Fitness.
]]>The post Chocolate Chia Protein Pudding appeared first on Born Fitness.
]]>Yields 3 servings
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
The post Chocolate Chia Protein Pudding appeared first on Born Fitness.
]]>The post Fried Egg Burrito appeared first on Born Fitness.
]]>1/4 cup non-fat plain Greek Yogurt
Hot sauce
2 Tbsp water
Natalie Sabin has a M.S. in Nutrition & Performance, is a Mayo Clinic trained wellness coach, and Precision Nutrition Level 2 certified. She has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.
The post Fried Egg Burrito appeared first on Born Fitness.
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