Glen C.

About Me

Here's a little bit about my background.

I'm a graduate from Frostburg State University, and earned my Bachelor’s Degree in Health and Physical Education. I have been passionately involved in the fitness industry for over twenty-five years. Currently, I'm active as a personal trainer and serve as an item writer for test questions with the American Council on Exercise.

I hold several nationally recognized certifications including the prestigious ACE Gold Certified Medical Exercise Specialist and the ACE Gold Certified Personal Trainer certification. In addition, I recently became certified as a Health Coach with the American Council on Exercise.

Prior to creating F4L Fitness, I owned and operated Progressive Health & Fitness within a prestigious medical wellness building on Hilton Head Island, South Carolina. In addition, I have authored several fitness books including, ‘Practical Strength Training, Health & Fitness, and Exercise & Weight Control’.

What to Expect

First - how is your body feeling? The answer will help determine the direction of the session. Also the following is a sample and not necessarily what everyone will follow...it will depend on goals, energy levels, and motivation.
Second - general warm up (i.e. elliptical)
Third - dynamic moving/stretching
Fourth - strength training
Fifth - HIIT
Sixth - stretching/triggerpoint/massage gun

Client Success Story

Many success stories...easiest way is to check out our testomonials on our website: https://freedom4lifefitness.com/testimonials/

Specialties

• Bodyweight Training
• Bosu
• Cardio
• Core
• Crossfit
• Functional Training
• High Intensity
• Personal Training
• Plyometric
• Resistance
• Senior Fitness
• Strength And Conditioning
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Body Building
• Nutrition

General Availability