Elliott Q.

About Me

Hi, my name is Elliott. I am an experienced CrossFit trainer (one of only 25 certified trainers on GA/AL area). I have a passion for helping people learn to live a healthy lifestyle and the by-product of that is the amazing physique they have always dreamed of while still being able to do things people never thought possible. I work with you to come up with a plan that works for your specific lifestyle. looking forward to working with you!

What to Expect

The typical session varies from person to person but we warm-up, do some skill work to make sure you understand the movements that you are getting ready to do and then we move into a fast-paced workout. Though we also incorporate strength training as well. We finish off with cool down and stretching and we also go over any nutrition issues.

Client Success Story

I have had over 1000 clients that have had success with my program/facility. Recently people have learned to live sustainable healthy lives. Able to enjoy life and maintain an amazing body!

Specialties

• Athletic Performance
• Boot Camp
• Crossfit
• Resistance

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition
• Pre/Post Natal

General Availability