Elizabeth R.

About Me

Hi, my name is Elizabeth. Fitness is my passion and my life. I grew up playing soccer for over 15 years, and have always incorporated fitness into my life. I was given the opportunity to turn my passion into a career, while helping people at the same time, and I ran with it.

What to Expect

I tend to like to do circuit training. It’s a great way to meet a wide variety of goals. Clients can expect to have a great time while sweating and reaching their goals.

Client Success Story

I have helped train athletes for upcoming seasons as well as conditioning. I love being able to help people meet their goals; whether it be weight loss, strength, muscle mass, or over all general health.

Specialties

• Athletic Performance
• Bodybuilding
• Bodyweight Training
• Boot Camp
• Calisthenics
• Cardio
• Circuit Training
• Core
• Crossfit
• Endurance Training
• Functional Training
• High Intensity
• Jogging
• Kettlebell
• Marathon Training
• Personal Training
• Plyometric
• Post-Natal Fitness
• Powerlifting
• Pre-Natal Fitness
• Rehab Training
• Resistance
• Running
• Senior Fitness
• Soccer
• Strength And Conditioning
• Stretching
• Triathlon
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability