Duana S.

About Me

Growing up on the east coast of Sicily, I naturally followed a fit lifestyle. My mom was a Power Lifter- she was literally a beast in the gym. My uncle was a professional incline speed skater, and currently a professional cyclist. I've trained in Yoga and weight training since I was 13 years old, learning proper strengthening techniques from the best. Today, I train a varying clientele with different needs: Weight Loss, Weight Gain, Triathletes, Prenatal, Postnatal, Total Body Awareness, Resistance, TRX, Martial Arts, Speed & Agility, Pilates and Yoga, and General Fitness.

What to Expect

Sessions will vary based on the program I design to reach your individual goals. We'll combine resistance training, with Pilates mat for core strengthening, super-sets for cardiovascular endurance, plyometrics for more advanced athletes, and circuit training for a full body integrative workout.

Client Success Story

"It's like you're reintroducing me to my body." My client, Danielle was recovering from thyroid cancer and had lost use of her right arm. She's a mother of two, and has her hands full, so in the beginning I could see her frustration and loss of hope. Our sessions were a slower pace designed to tune into total body awareness, yoga, basic strengthening, and breathing exercises. After just two weeks, she gained better control of her movements and felt more in touch with her body. For the first time in years, she felt Strong.

Specialties

• Athletic Performance
• Barre
• Bicycling
• Bodybuilding
• Bodyweight Training
• Boot Camp
• Bosu
• Boxing
• Calisthenics
• Cardio
• Circuit Training
• Core
• Cycling
• Endurance Training
• Functional Training
• High Intensity
• Hiking
• Kettlebell
• Kickboxing
• Massage
• Personal Training
• Pilates
• Plyometric
• Post-Natal Fitness
• Pre-Natal Fitness
• Resistance
• Rowing
• Senior Fitness
• Spin
• Strength And Conditioning
• Stretching
• Swimming
• TRX
• Water Fitness

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability