About Me
My name is Dione. I am an Certified Strength and Conditioning Specialist (CSCS) with a training background in helping clients of all ages from adolescent to seniors to gain strength,endurance, flexibility, balance/stability, agility, and weight lose. I am also an Certified Occupational Therapist Assistant with extensive knowledge in rehabilitation pertaining to muscle/joint aliments. I am very personable and will tailor specific programs to match your overall training goals.
What to Expect
- General and Dynamic warm up
- Stretch/mobility/flexibility
- Strength/skillbase activity
- Cardio conditioning
- Cooldown/stretch
- Client Feedback
Specialties
- Aerobics
- Athletic Performance
- Bodyweight Training
- Boot Camp
- Cardio
- Crossfit
- Endurance Training
- High Intensity
- Kettlebell
- Lacrosse
- Rehab Training
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Flexibility
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Nutrition
Training Locations
- Dna Fitness And Performance
- 2238 Bear Den Rd
- Frederick, MD 21701
- Maximum Fitness 247
- 8429 C Woodsboro Pike
- Walkersville, MD 21793
I can travel within 20 miles of zip code 21701
General Availability
| Sunday | 9am - 1pm |
| Monday | 7am - 11am and 1pm - 4pm |
| Tuesday | 1pm - 4pm |
| Wednesday | 7am - 11am and 1pm - 6pm |
| Thursday | 1pm - 4pm |
| Friday | 7am - 11am and 1pm - 3pm |
| Saturday | 7am - 1pm and 2pm - 5pm |
Dione's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
