Cassandra ".

About Me

Sensei Cat is a Certified Personal Trainer, First Degree Black Belt Belt (Jujitsu and Chin Na), Certified Female Self Defense and Rape Prevention Instructor.

She has trained a wide variety of clients ranging from youth (ages 5-19) to senior in both personal training and self defense. By helping her clients improve their strength, endurance, muscle size, balance and flexibility as well as teaching them life-saving self-defense tactics, she is satisfied knowing she has helped make a positive change in their lives.

Believe it or not, Cat picked up her first dumbbell at the tender age of two years old and never put it down. Being an athlete her whole life, playing many sports such as softball, soccer, track, martial arts (Kung Fu, Judo, Jujitsu, Chin Na), bodybuilding, and basketball, Cat's athletic potential never went unrecognized. In 2007 she decided to challenge herself to get into the best shape of her life and entered herself into her first natural figure/bodybuilding competition with the INBF- International Natural Body Building and Fitness Federation and placed 2nd. Shortly after that, she decided it was time for her to face her destiny and pursue a career in the fitness and martial arts industry.

What to Expect

Workouts vary based on your skills, needs, interests and abilities. We will incorporate effective training methods using interval training, functional training, body weight, balance equipment, medicine balls, bands, dumbbells, TRX, Kettlebells, circuit training, strength and conditioning, and your favorite activities to help you lose weight, get in shape, build muscle and finally reach all of your fitness goals. We will also focus on helping you to improve your strength, muscle size, balance, flexibility and cardiovascular health. As your personal trainer, we can help you bring your fitness ability to a totally different level and sky rocket your metabolism. So if you're looking to change your lifestyle, get in shape, or looking for a mentor who can inspire you without judgment, I may be the right trainer for you.

Client Success Story

"I've been training with Cat for more than two and a half years now after letting myself go in my later 20s. Persistent weight training with long term goals seems to work best for me, and Cat really has the focus for this kind of commitment. Her constant attention to form, balance and technique produced amazing results while at the same time preventing any serious injury from occurring. This was really important when I first started out and now it's just as important when I really want to push myself. All and all, I've lost around 85 lbs and I am in the best shape of my life, better than high school, no kidding! Cat is the real deal, with real experience and real success." ~Nick J.

Specialties

• Bodybuilding
• Bodyweight Training
• Boot Camp
• Bosu
• Boxing
• Calisthenics
• Cardio
• Circuit Training
• Core
• Endurance Training
• Functional Training
• High Intensity
• Jogging
• Kettlebell
• Kickboxing
• Martial Arts
• Personal Training
• Plyometric
• Post-Natal Fitness
• Pre-Natal Fitness
• Rehab Training
• Resistance
• Running
• Senior Fitness
• Strength And Conditioning
• Stretching
• Suspension Training
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability