Ashley M.

About Me

Fitness is my passion, and my passion is finally at the center of my life. After I had my little boy, my weight gain was, well, weighing me down. I started working out to lose the baby weight, and I quickly became a fitness fanatic. When my progress posts on Facebook inspired friends and family to workout, I knew I had a future in the fitness world. I currently work as a personal trainer at one of the best fitness and rehabilitation centers in the Philadelphia area. At AFC Fitness in Bala Cynwyd, I have the amazing opportunity to work with post-rehabilitation patients from Aquahab, our Physical Therapy department.

My goal is to continue learning new ways to help people reach their own lifestyle and fitness goals.

What to Expect

Interval training, variety, breaking a sweat

Client Success Story

One of my clients was trying to stand up on her own from the floor. We spent lots of time on the elliptical with added elevation and resistance. I also implemented a strength program rich in assisted squats, assisted lunges, leg extensions with ankle weights, and back strengthening exercises. After three months, she could stand up without assistance. Now, we've started doing modified mountain climbers!

I thoroughly enjoy making circuit training plans for my athletic clients. One of my clients loves to come in and get a new workout every week. The more challenging the workout is, the happier he is.

Specialties

• Resistance
• Core

I Can Help You Accomplish

• Weight Loss
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition
• Pre/Post Natal

General Availability