Alexis D.

About Me

Hey there, I'm Alexis. I have been a trainer for about two years and fitness advocate for the last 10 years. I started my early childhood like a lot of people do: overweight, insecure and lost. I was always active with friends but couldn't figure out why I was a different size. I started working out as a preteen for sports and ever since then I've been hooked. My philosophy has always been "practice how you play" and that is what I do with exercise. It's not just about losing those tough pounds but moving and feeling better throughout the day. My life aspiration is to connect people of all ages with the benefits of exercise so that they can truly be happy.

What to Expect

A client can expect a typical warm series of stretches to warm up the body. I focus on the legs initially and then rotate to core and other parts of the body. Every exercise you will allow you to become friends with your core and work on posture. We also work on breathing and mind over matter for the best and relaxed form. Schedule a first time session to find out more!

Client Success Story

"I had my first experience with a trainer with Alexis Danclar. Without any other experiences to compare this with, would say she was the best person I could have asked for. She is very knowledgeable and professional and I learned so much -- things that I will use later if I never have another trainer. I just told her what areas of my body I wanted to work on and she organized a program especially for me - I felt that was priceless. I will be able to use her program, to maintain all my hard work, for a long time. Alexis is dedicated and committed to making her clients experience memorable and worthwhile -- I wish her all the best." Respectfully, Geri B.

Specialties

• Bodyweight Training
• Calisthenics
• Circuit Training
• Core
• Functional Training
• Personal Training
• Plyometric
• Post-Natal Fitness
• Pre-Natal Fitness
• Rehab Training
• Strength And Conditioning
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Body Building
• Pre/Post Natal

General Availability